Sensations, moods, feelings of ease and unease can be used as guides at important turning points and times of decision in our lives. They arise out of our inner world, and are thus our allies in guiding the way forward.
These thoughts out of an interview I did of wilderness guide Andy Smyth in 2006.
More here.
www.herondance.org/distress-as-ally
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There’s also a weekday edition of Nurturing The Song Within. It’s described here.
Thank you. This is how I deal/dealt with my cancer diagnosis nine years ago, and still do today. That's why I'm still here.